Cognitive Behaviour Therapy (CBT)

CBT is a short-term, goal-oriented therapy that focuses on the link between our thoughts (cognition) and our actions (behaviour).

It is intended to help people change thought patterns that cause unhealthy, unproductive, or incapacitating behaviour. Psychotherapists often use this approach with people suffering from anxiety, depression, stress, or phobias. It’s also popular among people seeking to overcome harmful habits and addictions, such as smoking, overeating, or gambling.