Services
Psychotherapy
CBT is a short-term, goal-oriented therapy that focuses on the link between our thoughts (cognition) and our actions (behaviour).
Humanistic, PCT, CCT, Rogerian Therapy or Existential Therapy, are different types of Client-Centred Therapy.
The terms “family therapy” and “systemic psychotherapy” are often used interchangeably. Systemic psychotherapists work with people in any form of relationship, including couples, families, carers and colleagues.
Educational psychologists explore the learning processes of children and adolescents. They delve into how they absorb emotional, social, and cognitive stimuli. Through their analyses, they pinpoint the learning, social, and behavioural challenges that hinder the educational progress of young learners.
Child and Adolescent Therapy is geared to help children and teens with any issues they might be facing, whether developmental, emotional or behavioural.
EMDR therapy is a psychotherapy approach designed to help individuals alleviate distress associated with traumatic memories and experiences
Family or Couple therapy is a form of psychotherapy that involves working with families and/or couples to nurture change and development.
Counselling
It focuses on aiding, facilitating or fostering the relationship between two people, when the couple is faced with troubleshooting behaviours, emotional or psychological troubles or communication difficulties. Sometimes this is at the beginning of the relationship, prior to marriage, after many years together, or any time the couple is facing challenging times.
Addiction is one of the most common behavioural health conditions impacting thousands of people every day.
Five Major Benefits of Addiction Counselling:
- Counselling can identify situations contributing to the addiction.
- Counselling can provide direct support for addiction.
- Counselling can provide peer support for addiction.
- Counselling can offer new behaviour strategies for recovery.
- Counselling can reduce the risk of relapse.
Counselling for Eating disorders such as Anorexia, Bulimia, Orthorexia and Obesity
In most cases, an eating disorder develops due to a combination of different factors, including body image concerns, peer pressure, exposure to the media, genetics, personality and other characteristics. However, in most cases, eating disorders also have a psychological component.
People can experience grief due to a variety of difficult situations, from a breakup to a major life transition to the loss of a loved one. While this emotion is common, it’s rare that two people will go through it in the same way or on the same timeline. Although there are some common stages (Denial, Anger, Sadness, Acceptance), most people will pass through, the order and duration can vary widely. That’s one reason grief counselling can be beneficial to those in this situation since a counsellor can provide personalized support and guidance to an individual throughout this challenging time.
Psychological Evaluations
These assess intellectual abilities, such as IQ tests, memory, attention, and problem-solving skills.
These evaluate personality traits and characteristics.
These examine an individual’s behaviour and how it might relate to mental health issues
Other Therapies
Hypnotherapy
Hypnotherapy is a technique that utilizes hypnosis to aid in the treatment of specific symptoms or health conditions.
We understand that life can be busy and finding time to visit in person can be challenging. To make it easier for you, we can offer our professional psychotherapy services online.
At Compass Psychotherapy Centre,
you can receive the support you need from the comfort of your own home.